Wood apple – Nutrition value, Benefits, and How to eat

The Wood Apple is a fruit bearing tree native to the Indian sub-continent – Bangladesh, India, Pakistan, Sri Lanka. The Wood Apple is a hard round fruit with a sweet/sour fragrant pulp.

Nutritional Value of Wood Apple
A hundred gm of fruit pulp contains 31 gm of carbohydrate and two gm of protein, which adds up to nearly 140 calories. The ripe fruit is rich in beta-carotene, a precursor of Vitamin A; it also contains significant quantities of the B vitamins thiamine and riboflavin, and small amounts of Vitamin C. Wood apple is rich in oxalic, malic, citric acid and a concentrated tannic acid. The leaves produce a volatile oil.

Health Benefits of Wood Apple

  1. Wood Apple ensures regular smooth bowel habits.
  2. Regualar intake of wood apple by women drastically reduces breast cancer.
  3. Wood Apple cures the infertility problems in women as it is proved to increase the progesterone hormone levels.<
  4. Approximately 90 grams of the sap of the fresh bark, 2 corns of pepper, a few drops of pure cow`s ghee and a dessertspoon of honey, forestalls any post-partum snags. It is had twice everyday, just after childbirth.
  5. It helps in the treatment of Urticaria. ( Urticaria is a skin disease)
  6. The fully ripen flesh of wood apple cures stomach upset in children.

How to eat wood apple:
Break the outer pericarp by hitting it with a hammer.Scoop the flesh into a bowl. Add sugar to it and mix it well into a paste.The delicious wood apple is ready to be tasted.

Wood apple names in different Languages
English: Wood Apple

Tamil: Vilam Palam (விளாம் பழம்)

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  1. sunita says:

    Does the nutritional values get distroy if boiled withwater at more then 100 deg cent.OR
    how to protect nutritional values when cooking wood apple.

    sunita Bagde

    • Shrikant Shankar Hiwale says:

      Pl. try solar drying i have tried and found that protein content was higher than boiling to 24-30 percent. indicating that its nutritional value rather increased instead of reducing.

    • vidhyaasree says:

      Hi Sunita

      I am unsure if the nutritional value decreases when boiled in water. However, you could try mixing the pulp with jaggery to your taste.

  2. Dr GSS Murty says:

    Bhel, botanically known as Aegle marmelos is different tree from Wood Apple, botanically referred as Limonia acidissima (synonymous to Feronia elephantum, Feronia limonia, Hesperethusa crenulata,[1] Schinus limonia). Bhel leaf has three leaflets and its stem bears long thorns. But both the trees have woody fruits, hence may be the confusion. They both belong to the same botanical family Rutaceae wherein Citrus, Murraya (kadi patha) etc. are all family members.

  3. sundar says:

    the outer pericarp of wood is apple has a medicinal value ,
    un-ripped wood apple can be used as a salad . any body reply to me.

  4. Pavan says:

    We can eat this fruit with Jaggery. In kannada we call this fruit as bellada hannu means Jaggery fruit.


  5. KISHOR says:

    i want to know is the wood fruit use for sugar patient for reduce sugar level. please reply me if any body know about it

  6. rose says:

    hi,insted of sugar u can add jaggary or honey.

  7. Pratap K Mishra says:

    There is a serious confusion in the article as pointed out bt Dr Murthy in his comments of Dec 2012. The article therefore is misleading in that it mentions “bael” which is ‘Aegle marmelos’ (ref: Dr Murthy) at some places in the article; and as “Katha” at some others.
    Since vidhyaasree, presumably the author of the article, thanks Dr Murthy (February 2013) apparently she agrees.
    It would have been appropriate that she should have withdrawn or amended the article.

  8. rohit sadana says:

    does daily consumption causes fat or obesity ? also tell side effects if bel sharbat is consumed daily

  9. rohti says:

    does it helpful in summer when extreme hot in delhi ?
    Bhel juice

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