Wood apple – Nutrition value, Benefits, and How to eat
The Wood Apple is a fruit bearing tree native to the Indian sub-continent – Bangladesh, India, Pakistan, Sri Lanka. The Wood Apple is a hard round fruit with a sweet/sour fragrant pulp.
Nutritional Value of Wood Apple
A hundred gm of fruit pulp contains 31 gm of carbohydrate and two gm of protein, which adds up to nearly 140 calories. The ripe fruit is rich in beta-carotene, a precursor of Vitamin A; it also contains significant quantities of the B vitamins thiamine and riboflavin, and small amounts of Vitamin C. Wood apple is rich in oxalic, malic, citric acid and a concentrated tannic acid. The leaves produce a volatile oil.
Health Benefits of Wood Apple
- Wood Apple ensures regular smooth bowel habits.
- Regualar intake of wood apple by women drastically reduces breast cancer.
- Wood Apple cures the infertility problems in women as it is proved to increase the progesterone hormone levels.<
- Approximately 90 grams of the sap of the fresh bark, 2 corns of pepper, a few drops of pure cow`s ghee and a dessertspoon of honey, forestalls any post-partum snags. It is had twice everyday, just after childbirth.
- It helps in the treatment of Urticaria. ( Urticaria is a skin disease)
- The fully ripen flesh of wood apple cures stomach upset in children.
How to eat wood apple:
Break the outer pericarp by hitting it with a hammer.Scoop the flesh into a bowl. Add sugar to it and mix it well into a paste.The delicious wood apple is ready to be tasted.
Wood apple names in different Languages
English: Wood Apple
Tamil: Vilam Palam (விளாம் பழம்)
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